online trauma THERAPY in california

Reconnect, Renew, Rebuild: Your Path to Healing Starts Here

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Individual Therapy

My individual therapy sessions are designed to meet you where you are. Whether you’re struggling with anxiety, trauma, emotional overwhelm, or navigating a life transition, you deserve support that truly understands you. I offer personalized, one-on-one therapy for adults looking to heal past wounds, build emotional resilience, and feel more in control of their lives.

Each session is tailored to your unique needs, goals, and lived experiences no one-size-fits-all approach here. Together, we’ll create a safe space to process what you're going through, uncover patterns that no longer serve you, and develop practical, empowering strategies that support your growth.

If you're ready to feel seen, supported, and guided in a way that honors your story, I’m here to help.

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EMDR Therapy

EMDR Therapy (Eye Movement Desensitization and Reprocessing) offers a structured, evidence-based approach to reprocess traumatic memories, reduce emotional distress, and support lasting healing. In our sessions, I tailor EMDR to your unique experiences and needs, creating a safe and supportive space where you can process the past without feeling overwhelmed.

This individualized approach helps you move beyond painful memories, decrease triggers, and build a renewed sense of safety and control. Whether you’re coping with unresolved trauma, anxiety, or emotional overwhelm, EMDR therapy can help you heal, regain balance, and reconnect with your inner strength.

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Therapeutic Approaches Tailored to Your Needs

Calm mindful therapy office

I believe therapy should meet you where you are. Depending on your goals, experiences, and comfort level. I provide individualized therapy designed to meet your unique emotional and mental health needs. Every client’s journey is different, which is why I offer several evidence-based therapy approaches to help you build resilience, manage stress, and improve your overall well-being.

Depending on your comfort level and goals, we’ll explore different interventions together and choose what feels right for you. My role is to guide and support you throughout this process, ensuring therapy feels safe, effective, and collaborative.

Below are a few of the therapeutic approaches I may integrate into our sessions:

  • Best for: Trauma, anxiety, or distressing memories.
    EMDR is a research-based therapy that helps the brain reprocess painful experiences so they no longer feel overwhelming. Using bilateral stimulation through eye movements, sounds, or taps. This approach helps reduce emotional distress and strengthen positive beliefs about yourself. It’s often effective for individuals healing from trauma, grief, or chronic stress.

  • Best for: Anxiety, depression, and self-critical thoughts.
    CBT focuses on the connection between your thoughts, emotions, and behaviors. In therapy, you’ll learn to recognize unhelpful thinking patterns and replace them with more balanced, supportive perspectives. This approach provides practical tools to help you manage stress and create meaningful change in your daily life.

  • Best for: Emotional regulation and relationship challenges.
    DBT combines mindfulness and behavior-based strategies to help you manage intense emotions, improve communication, and build distress-tolerance skills. It’s especially supportive for individuals who often feel emotionally reactive or disconnected from others.

  • Best for: Mind-body awareness and trauma release.
    Somatic therapy emphasizes the connection between your body and emotions. It helps you tune into physical sensations and use gentle techniques such as grounding, breathwork, and body awareness to release stored tension. This approach supports deeper emotional regulation and fosters a greater sense of inner safety.

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What you can gain from therapy

  • Feel a sense of relief & emotional freedom–

    Release the weight of past experiences and finally create space for peace and healing.

  • Find calm & balance in your emotions–

    Experience less anxiety, fewer intrusive thoughts, and greater emotional regulation in daily life.

  • Gain clarity & perspective –

    Understand your past in new, empowering ways so it no longer defines your future.

  • Deepen self-awareness & inner connection –

    Reconnect with yourself, recognize your needs, and step into your authentic power.

  • Build healthier, more fulfilling relationships –

    Learn to set boundaries with confidence, free of guilt, and foster meaningful connections.

  • Strengthen your coping skills –

    Develop personalized strategies to manage stress, heal from trauma, and handle life’s challenges with resilience.

  • Leave therapy feeling empowered –

    Walk away with tools, confidence, and a renewed sense of resilience to move forward with purpose.

Ready to move forward?

Taking the first step toward healing can feel overwhelming, but you don’t have to do it alone. Schedule your free 15-minute consultation to explore how therapy can support your growth, ease emotional overwhelm, and help you feel more grounded and in control.

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