Female therapist in a blue dress sitting on a stool against a plain white background, smiling with her chin resting on her hand, wearing brown boots.

Convenient & secure online therapy solutions for adults in california

Therapy to gently release burdens, build resilience, and help you feel grounded, empowered, and in control.

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You’re here because you’re ready for meaningful change and personal growth.

Starting therapy is a powerful act of self-care, and I am honored to support your journey of personal growth. I am passionate about helping you cultivate inner peace and resilience, and strong sense of belonging within yourself.

Sound familiar?

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"My mind never stops. No matter how much I accomplish, there’s always something to stress about. I just want to feel at peace."

"I used to love what I do, but now I feel exhausted, unmotivated, and drained every day. Work takes up all my energy, and I don’t know how to set boundaries without feeling guilty."

"I’ve buried so much from my past, but it keeps showing up in my relationships, my self-worth, and how I see the world. I want to heal, but I don’t even know where to start."

"I feel stuck between who I used to be and who I’m becoming. Change is exciting, but also scary, sometimes I don’t even know if I’m making the right decisions."

Therapist Office chair

I believe you have the ability to create inner safety & peace within yourself.

A female therapist woman with wavy brown hair standing against a plain white wall, wearing a white ribbed top, a denim jacket with eye designs, and beige wide-leg pants.

Hi, I’m Liliana. 

With over 15 years of professional experience, I’m a bilingual Licensed Clinical Social Worker (LCSW) passionate about helping adults, especially Gen Z and millennials navigate anxiety, unresolved trauma, burnout, or life transitions.

I believe in your ability to create a sense of inner safety, calm, and emotional freedom. My approach to therapy is compassionate, trauma-informed, and rooted in evidence-based methods like EMDR, TF-CBT, and DBT.

As a mental health advocate and speaker, I’m committed to supporting emotional wellness in and outside the therapy room. Whether you're seeking balance, clarity, or healing, my goal is to help you feel seen, supported, and empowered every step of the way.

Learn more about me

How I Can Help

  • Anxiety/ Stress Management

    I help individuals manage anxiety by teaching nervous system awareness, stress response regulation, and emotional well-being. Using CBT, DBT, and mindfulness, I guide you in shifting negative thought patterns, meeting unmet needs, and building lasting calm and resilience.

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  • Depression

    I help individuals overcome depression using evidence-based therapies like CBT, DBT, and mindfulness. Together, we identify negative thought patterns, build emotional resilience, and develop individualized coping skills to restore hope, balance, and long-term well-being.

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  • PTSD & Trauma

    I help individuals heal from trauma using EMDR, CBT, and somatic therapy. In a safe, supportive space, we release stored emotions, restore a sense of safety, and build resilience—healing both mind and body for lasting emotional balance.

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  • Personal Growth

    I help individuals achieve personal growth by identifying unmet needs, strengthening boundaries, and gaining clarity in key areas of life. Using CBT, DBT, and mindfulness, I support you in overcoming limiting beliefs, building resilience, and living in alignment with your values.

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  • Relationships

    I help individuals heal attachment wounds and improve relationships using evidence-based therapies like CBT, and attachment theory. I guide you in understanding relationship patterns, improving communication, and building secure, trusting connections for deeper intimacy and emotional health.

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  • EMDR Therapy

    I help individuals heal from trauma, anxiety, and emotional overwhelm through EMDR therapy, a proven, neuroscience-based approach that supports the brain’s natural healing process. With a trauma-informed lens, I guide clients in safely processing painful memories, reducing emotional triggers, and reclaiming a sense of calm, clarity, and control.

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  • CBT Therapy

    I help individuals break free from anxiety, stress, and self-defeating thought patterns through Cognitive Behavioral Therapy (CBT). CBT is an evidence-based approach that helps you identify and reframe unhelpful thoughts, manage overwhelming emotions, and develop healthier coping strategies.

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  • Somatic Therapy

    I help individuals heal trauma and chronic stress through somatic therapy by reconnecting with the body, regulating the nervous system, and releasing stored tension. Together, we build resilience and restore balance from the inside out.

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  • DBT Therapy

    I help individuals manage intense emotions, and relationship challenges using Dialectical Behavior Therapy (DBT). Through mindfulness, emotion regulation, and distress tolerance, we build healthier coping skills, improve communication, and strengthen self-worth.

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How it Works

What you need now is ease. I’m here to help you simplify the process as you begin your journey.

1

Get in touch.

Schedule your free 15-minute consultation to see if therapy with me is the right fit for you. This is a safe space to share your needs, ask questions, and explore how we can work together toward your healing and growth.

2

Begin your journey.

After your consultation, we’ll schedule an intake session to explore your unique experiences, challenges, and goals. This first step helps us create a personalized therapy plan that’s tailored to your emotional needs and supports your path toward healing and growth.

3

Rediscover yourself.

Therapy is a space to reconnect with your inner strength, values, and voice. Together, we’ll explore the parts of you that may have been lost through stress, trauma, or life transitions—so you can move forward with clarity, confidence, and a deeper sense of self.

Ready to embrace change?

Taking the first step toward healing can feel overwhelming, but you don’t have to do it alone. Schedule your free 15-minute consultation to explore how therapy can support your growth, ease emotional overwhelm, and help you feel more grounded and in control.

schedule a free consultation